Monday, January 14, 2008
What a revelation!
I just have to tell you all that after writing my last post, I felt immediately better. I felt like by writing down all of my emotions and being truthful to myself and everyone else out there it freed me of the bad feelings that I was writing about. Like they left my body and went into my computer and onto my blog and then were gone from me. Wow! What a relief. And then when I read the beautiful comments that the post/I received I felt even better. I have always been afraid to express my negative emotions because I thought that it would make people uncomfortable and then they wouldn't like me. Much to my delight, that doesn't seem to be true at all! This has been a very poignant few days for me I must say... This must be what therapists are talking about when they go on and on about "releasing your emotions." I was always afraid that if I started letting all my negative feelings out they would never stop coming and it would literally kill me. I think that I am starting to understand that the opposite is what is actually true.
I am focusing on raw food. Period. I know that it is what works for me and I am not going to worry anymore if I am doing it right or not. If it's raw, it's fine with me.
Love and my deepest gratitude to you all...