Thursday, November 26, 2009


We return thanks to our Mother, the Earth, which sustains us.
We return thanks to the rivers and streams,
which supply us with water.
We return thanks to all herbs,
which furnish medicines for the cure of our diseases.
We return thanks to the moon and stars,
which have given to us their light when the sun was gone.
We return thanks to the sun,
that has looked upon the earth with a beneficent eye.
Lastly, we return thanks to the Great Spirit,
in whom is embodied all goodness,
and who directs all things for the good of her children.
~ an Iroquois Thanksgiving Prayer (adapted)

Tuesday, November 10, 2009

Chili Miso Kelp Noodles

1 package sea tangles kelp noodles, rinsed and drained
4 carrots, shredded
3/4 c. halved cherry tomatoes

toss together in a large salad bowl

2 tsp. sweet white miso
1 tsp. honey
2 tsp. cider vinegar
2 cloves garlic, pressed
1 tsp. grated fresh ginger
1 Tbsp. braggs liquid aminos or shoyu/tamari
1/2 tsp. crushed red pepper flakes
2 Tbsp. sesame or olive oil

combine in small bowl and toss with salad ingredients
garnish with sesame seeds, thai basil, chives, and whole chili peppers

Monday, November 9, 2009

Monday, November 2, 2009

Green Smoothie Experience... Day 2

So far so good darlings!
Just wanted to post this recipe real quickly-like.
Do yourself a favor and make this at once!

Royal Purple Smoothie

makes 2 qts.

5 Tbsp. shelled hempseeds
2/3 c. goji berries soaked overnight in 1 qt. water
2 T. green powder (mine was a homemade concoction of barley grass powder, spirulina, crystal manna, etc.)
1 T. honey
2 T. flax seed oil
1 lb. frozen blueberries

add to blender:
hempseeds & goji berry soaking water, reserve gojis, and blend for 1 minute

add to blender:
reserved goji berries and everything else

blend until very smooth, sometimes as long as two minutes.

Enjoy and go to antioxidant heaven.

Sunday, November 1, 2009

Green Smoothie Experience... Day One

It has been almost a year since I last posted here. Many incredible things have happened, maybe too many. I intend to share them with you as we go along, but right now I just want to focus on green smoothies. I have embarked on a new adventure, my very own green smoothie experience. Green Smoothies make me feel great. I feel the best when I consume mostly/only green smoothies. My goal right now is to do 30 days of exclusively green smoothies. We will see how it goes.

Here is the recipe for my current concoction:

1 c. frozen pineapple
1 c. frozen peaches
2 frozen bananas
3 huge leaves kale
1 T. raw, local honey
1 T. coconut oil
2 T. flax meal
1 t. vanilla
1/4 t. sea salt
2 c. water

blend, blend, blend some more...

love and blessings all the time...